Check In With Yourself — Take a Free Wellness Screening!
How are you feeling lately? Choose a quick self-check to find out:
🩵 Mood Check with PHQ-9
→ Understand how your mood has been lately.
💛 Anxiety Check with GAD-7
→ Find out if stress or worry is weighing you down lately.
💚 Self-Esteem Check with RSES
→ Reflect on how you feel about yourself.
💙 Overall Wellness Check with WHO-5
→ A simple check-in on your general wellbeing and life satisfaction.
