by Neo
Initially I suffered from severe depression and insomnia. At that time, I didn’t realize I was sick, that time I lived a very painful life. Then, in 2017, my illness developed to me experiencing delusions, I became paranoid that people were following me and sabotaging me. When I told to my family about what I was experiencing, my older brother took me to see a doctor. At first, I refused to acknowledge that I was sick, so I didn’t take the medication. As a result, my condition worsened over time. By 2023, my illness had developed further with panic disorder. It was only then that I finally accepted that I was ill and began taking medication. Later, I also learned to practice deep breathing exercises to help alleviate my symptoms, and they has been very helpful.
Finally, I want to share with everyone – if you notice symptoms of mental illness, do not miss the golden window for treatment. Don’t let the condition get worse. Listen to your doctor, start taking medication early, and keep the illness under control.
一开始时我有重度抑郁和失眠，当时我并不知道自己有病，总之就活得很痛苦。2017年我的病发展成了妄想症，那时我妄想被人跟踪和有人到处说我坏话，之后我跟家人说我的遭遇，然后我哥带我去看病，那时我被断诊是精神分裂症，之后我并不承认自己有病和拒绝吃药，结果我的病情越来越严重。2023年我的病发展成了惊恐症，那时我才承认自己有病和接受吃药，过后我还学习了深呼吸来缓解症状，深呼吸很有帮助。最后我要建议各位，如果你发展自己早期有精神病症状，不要错过治疗病的黄金时段，别让病情恶化，要听医生的话，早期吃药，病情才能受控制。
